KinetiHow KinetiQ Ai works
Built for busy humans. Fast, honest, no fluff.
KinetiQ way of working
No waffle, no jargon — just a straight-talking training buddy that helps you get better every session.
Log your workout — the more specific, the better (we love crisp exercise names)
Use our mobile-friendly form to log key workout details like exercise names, sets, reps, and weight.
Be as specific as possible (e.g., Lat pulldowns with V-bar handle) to help the AI give better advice.
The form currently captures core session data quickly and easily from any device.
Features like RPE, free-text notes, and additional metrics are planned for the upcoming KinetiQ Plus tier.
Your data is used only to generate feedback for that session and is not retained by the AI model.
Be as specific as possible (e.g., Lat pulldowns with V-bar handle) to help the AI give better advice.
The form currently captures core session data quickly and easily from any device.
Features like RPE, free-text notes, and additional metrics are planned for the upcoming KinetiQ Plus tier.
Your data is used only to generate feedback for that session and is not retained by the AI model.
💡 Tip: Write exercise names like “Lat pulldown — V‑bar” or “DB Split Squat” for sharper feedback.
Why so picky? Clear names help us spot patterns like tempo focus vs. power focus — without asking you to type essays.
Get brutally honest AI advice in your inbox (kind, but direct)
After each workout, you’ll receive clear, personalized feedback within minutes via email.
This session-based advice helps you understand your performance and how to improve next time.
First-time emails may land in Spam or Promotions folders; please mark us safe to ensure delivery.
More advanced analysis including trend tracking and session comparisons will be part of KinetiQ Plus.
The current feedback is concise and actionable, designed to fit your schedule and goals.
This session-based advice helps you understand your performance and how to improve next time.
First-time emails may land in Spam or Promotions folders; please mark us safe to ensure delivery.
More advanced analysis including trend tracking and session comparisons will be part of KinetiQ Plus.
The current feedback is concise and actionable, designed to fit your schedule and goals.
📬 Heads up: First emails may land in Spam/Promotions. Mark as safe once and you’re set.
See your trends and stay on track (small wins, stacked)
Your workout history and AI feedback are accessible anytime via your dashboard.
View session summaries and track basic progress over time in one place.
The dashboard provides an easy way to stay motivated and monitor your training consistency.
More detailed graphs, downloadable summaries, and deeper insights will be available with KinetiQ Plus.
This overview helps you make informed decisions and adjust your workouts based on your logged data.
View session summaries and track basic progress over time in one place.
The dashboard provides an easy way to stay motivated and monitor your training consistency.
More detailed graphs, downloadable summaries, and deeper insights will be available with KinetiQ Plus.
This overview helps you make informed decisions and adjust your workouts based on your logged data.
Consistency over perfection Data, not vibes Small wins, stacked
Questions, ideas, or a PR of the week to brag about? Hit reply to any email — real humans read them.