In testing / coming soon to the App Store
Stop guessing
what to lift next.
Log your workout and get the right feedback for your next session: what went well, and exactly what to change. No scores, no badges.
Up on 4 of 5, nothing down. Incline Bench Press led it.
- Pull-Up 38 reps 38 reps
- Incline Bench Press 70 kg × 5 72.5 kg × 5
- Seated Cable Row 75 kg × 12 76 kg × 12
- Lateral Raise 14.5 kg × 12 15 kg × 12
- Hammer Curl 18.5 kg × 12 19 kg × 12
Arrows compare estimated 1RM, not the weight on the bar.
How it works
Log the workout, get AI feedback.
Your app already has the numbers. This one actually reads them.
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Log in seconds
Exercise, sets, reps, weight. Pick the movement from the list and the numbers are all you type. Your Watch runs the timer and tracks your heart rate while you do.
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The AI reads it
It compares this session with the last time you trained the same lift and works out what changed.
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You get one instruction
One line for next time. Hold Bench Press at 92.5 kg until you get six clean reps.
Twelve weeks
12 weeks of bench press.
One dot per week, straight from the logged sessions. The dip in week 8 is a planned deload, not a setback.
Brutally honest about what you actually did.
The AI reads every exercise, set, rep and kilo you logged, then tells you how the session went and what to change next time. It's the thing a personal trainer does that you miss when you train alone: reads your numbers and doesn't sugarcoat them.
Your last set dropped to five reps at a weight you hit for six a fortnight ago. Not a stall yet, but the margin is gone — hold this weight next session.
Session report · 9 Aug 2026
What went well
Bench went up 2.5 kg and the top set still moved for five. Third increase in four weeks, and the reps haven't fallen off.
Up on 4 of 5, nothing down. Incline Bench Press led it.
- Pull-Up 38 reps 38 reps
- Incline Bench Press 70 kg × 5 72.5 kg × 5
- Seated Cable Row 75 kg × 12 76 kg × 12
- Lateral Raise 14.5 kg × 12 15 kg × 12
- Hammer Curl 18.5 kg × 12 19 kg × 12
Arrows compare estimated 1RM, not the weight on the bar.
What to change
Hold Bench Press at 92.5 kg until you get six clean reps.
That's it. Not a score.
Built for the gym floor, not your pocket.
Start on your Watch and it tracks your time, your heart rate and your work sets, and buzzes when your rest is up. The exercises, weights and reps go in on your phone.
The Watch is a companion to the iPhone app, not a replacement.
Where this fits
Which one do you need?
Three kinds of app, three different jobs. Figure out which one you're missing.
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A standard logger
Stores your sets and draws the graphs.
For lifters who want a notebook and enjoy reading their own numbers.
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A programme app
Hands you a template to follow.
For lifters who want someone else to decide the whole split.
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KinetiQ
Reads your own training after every session and tells you what to change.
For lifters who want the numbers interpreted, on their own programme.
Where we're weaker
Some apps log everything from the Watch. Ours doesn't. The Watch counts your sets, tracks your heart rate and runs the rest timer; the lifts go in on your phone. Typing lifts on a watch is slow, and the feedback is only as good as the detail. We chose the detail.
The numbers, counted
Twelve weeks of logged sets, added up.
- Sessions
- 48
- Sets logged
- 840
- Weeks, unbroken
- 12
Where the sets went
A squat set and a lateral raise set both count as one. The weight on the bar doesn't matter here.
Estimated max per lift
Compared with a month ago, not your last session.
- Leg Press 314kg +8%
- Deadlift 190kg +30%
- Back Squat 149kg +31%
- Romanian Deadlift 130kg +28%
- Bench Press 111kg +30%
- Seated Cable Row 106kg +6%
Epley estimate from your best set. Above roughly 12 reps, treat it as a guess.
Personal record
Deadlift
155 kg
152.5 → 155 kg · 48 sets logged · 4 Aug
Every record shows the weight, the date, and what it beat.
Every number on this page comes from one real 12-week training history, logged on a test account. The charts are built for this page; the screenshots are the actual app.
Questions people ask before switching.
I already log in another app. Why move?
If you like reading graphs and making your own progression calls, stay where you are. Switch if you want an app that interprets the numbers for you.
How brutal is "brutally honest"?
Blunt, but objective. If a lift stalls for three weeks, it says so. If you take a deload, it won't hold the dip against you. It's automated feedback based on your numbers, not motivation — and it can be wrong, so use your own judgement.
Does it work with my Apple Watch?
Yes. The Watch runs the live session: timer, heart rate, set count, and a rest buzzer. The lifts go in on your phone. How the two split the work.
What is it reading?
The exercises, sets, reps and weights from the workout you saved. Nothing it invented. That's why detail matters: it can only comment on what's there. The app also handles nutrition by photo, barcode or text, generated programmes, and a history you can search lift by lift.
How detailed do my logs need to be?
Specific beats tidy. "Lat pulldown, V-bar" gives it more to work with than "back exercise", and you'll notice the difference in the feedback. Pick from the list and you don't have to think about it.
Are there feature limits?
Everyone gets the same ones: 3 generated programmes per 30 days, 25 nutrition analyses per day, 15 session analyses per day. No hidden paywall during testing.
What about my privacy?
Sleep, HRV and resting heart rate stay on your phone. Watch session duration and energy can be saved with your workout. Delete your account from inside the app and it takes your data and saved photos with it.
Can I get it yet?
Not yet. Join the list below and you'll hear from us the day it opens.
In testing / coming soon
Join the
private beta.
We're in closed testing. Leave your email and we'll message you once: the day it goes live. Nothing else, ever.
Just your email. One message, then we delete it. How that works.
48 sessions, 840 sets, 12 weeks